You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. As you age from season to season, your brain needs as much ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

If you wanted to build a brain, how would you go about it? From the top down, focusing on the functions of the various centers of thought? Or from the bottom up, starting with the circuitry of the ...

Set one capture habit for your second brain, and get AI classification with weekly summaries, easing anxiety and keeping ...

(The Conversation) – Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you to, at once, name your pain and ...

Artificial intelligence may write award-winning essays and diagnose disease with remarkable accuracy, but biological brains still hold the upper hand in at least one crucial domain: flexibility.