Intuitive eating is an evidence-based, non-diet approach to eating that encourages a positive relationship with food and ...

Whether you want to lose weight or eat better, there are a lot of diets out there vying for your attention. <a href="https://www.womenshealthmag.com/weight-loss ...

This is one in an occasional series on Iowa influencers who are finding new ways to tell the story of the state through social media. Taylor Grasso went from suffering from an eating disorder where ...

Intuitive eating is a simple, natural, and powerful way to relate to food. It means integrating your innate instincts, your emotions, and your rational thinking process to nourish your body ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

The science behind intuitive eating shows that listening to your body's signals during pregnancy can help you feel more ...

Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of intuitive eating can help people make peace with food.

The journey to mindful eating often begins with a simple question: how hungry are you, really? This fundamental inquiry forms the foundation of the hunger-fullness scale, a revolutionary tool ...

Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, ...

I’m seldom late to supper, but I am sometimes late to a topic. Right after I encountered several news items about the growing phenomenon of “intuitive eating,” I stumbled across the fact that someone ...