Whether you’re ordering a new pair of denim, a fancy dress, or a plain t-shirt, knowing your correct measurements ensures you’ll have the perfect fit. When shopping online, that means fewer returns ...

VISCERAL fat loss: Visceral fat is a common problem in those leading an unhealthy lifestyle. Many are unaware how much visceral fat they are actually holding onto as the fat lies deep under the ...

VISCERAL FAT is the fat hidden deep inside your abdomen, and it's a huge health risk. Here's how to measure visceral fat to check if you have a dangerous amount. When you put your hands on your ...

Size matters: Proportionately. That's what a new British study found when it comes to using your waist-to-hip ratio as a predictor of heart disease. In other words, no matter what size you are, keep ...