Cold weather is often associated with the usual symptoms, such as runny noses, scratchy throats, and an increased risk of catching infections that are common during this time of year. However, diet ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Winter calls for juicy defense. From guavas to oranges, these winter fruits are packed with immune-boosting power — and ...

“While oranges may have a slight edge in vitamin C content, both fruits are excellent choices for supporting your immune ...

Blueberries are a top choice for boosting immunity with their antioxidants and vitamin C. Blueberries help reduce inflammation and enhance immune cell functions to keep you healthy. Incorporate ...

Try these seven foods to increase your immunity during cold and flu season. Cold and flu season is coming at us fast—and for some of you, it may already be in full swing. Whenever someone sneezes ...

Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish digestion. Nutritionist Jo Travers ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a bit more complicated.

Cold weather increases the risk of joint pain, weak immunity, and dehydration in senior citizens. A well-planned winter diet ...

“We tend to recommend now that people consume protein at every meal, so that might be some eggs or yogurt at breakfast, ...