Inspiratory Muscle Training, or IMT for short, has been around for decades in the medical and sports environments. Pro2Fit is bringing IMT to the masses with a personal device that pairs with your ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Two years after COVID-19 hospitalization, patients still ...

A: I never want to advocate worry--that's harmful to your physical and mental health. But being aware and action-oriented, that's a smart way to approach all of life's challenges. So, here's what you ...

Dear Dr. Roach: As a 72-year-old man with mildly elevated blood pressure (averaging 135/77), I’m very interested in lowering my blood pressure without resorting to medications. My research reveals ...

We’ve all been there. Stressed out, tired, or struggling to catch our breath during a new fitness class. So, what if we told ...

Despite the myriad known benefits of exercise, many middle-aged and older adults struggle to meet physical activity recommendations. New research finds potential for high-resistance inspiratory muscle ...

DEAR DR. ROACH: As a 72-year-old man with mildly elevated blood pressure (averaging 135/77), I’m very interested in lowering my blood pressure without resorting to medications. My research reveals ...

This study suggests that the diaphragm may fare differently from other muscles in spinal muscular atrophy (SMA). People with spinal muscular atrophy (SMA) may benefit from respiratory training, ...