Inspiratory Muscle Training, or IMT for short, has been around for decades in the medical and sports environments. Pro2Fit is bringing IMT to the masses with a personal device that pairs with your ...

More than 100 million Americans have high blood pressure. Doctors say a mere 30 minutes of daily aerobic exercise can combat the condition, but only about 5 percent of adults meet that minimum. In an ...

Inspiratory muscle training (IMT) provides significant benefits to patients with advanced multiple sclerosis (MS), and those benefits are retained 8 weeks after cessation of training, according to a ...

A: I never want to advocate worry--that's harmful to your physical and mental health. But being aware and action-oriented, that's a smart way to approach all of life's challenges. So, here's what you ...

Despite the myriad known benefits of exercise, many middle-aged and older adults struggle to meet physical activity recommendations. New research finds potential for high-resistance inspiratory muscle ...

Dear Dr. Roach: As a 72-year-old man with mildly elevated blood pressure (averaging 135/77), I’m very interested in lowering my blood pressure without resorting to medications. My research reveals ...

DEAR DR. ROACH: As a 72-year-old man with mildly elevated blood pressure (averaging 135/77), I’m very interested in lowering my blood pressure without resorting to medications. My research reveals ...