Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

Researchers reveal that time-restricted eating may not improve metabolism or heart health unless overall calories are reduced ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

So what, exactly, is intermittent fasting? “Intermittent fasting is a weight loss or weight control strategy where you’re cycling between periods of eating and fasting,” Sarah Adler, PhD, a ...

Intermittent fasting is popular among women, but experts warn that common mistakes can reduce its benefits and affect energy, ...

Real-world data suggest 5:2 intermittent fasting may offer modest cardiovascular benefits over calorie restriction in adults ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...