Boundaries are usually talked about as an important part of interpersonal relationships. While this is important, it also means that our internal boundaries tend to be relatively ignored. Our internal ...

Boundaries are the foundation of any healthy relationship, and it's important for us all to identify and effectively communicate those boundaries. Licensed professional counselor, Christine Babinec, ...

It's easy to let your boundaries slip, but you can reel them back in. We all need to adjust our boundaries now and then, but knowing when to isn't easy. Luckily, psychologist Terri Cole has pinpointed ...

Most people think the hardest part of holding a boundary is speaking it out loud. But for so many of us, the real challenge ...