New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health. The home-based program is ideal for sedentary people and requires no equipment or ...

Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association. Researchers at University ...

In a recent small study published in the International Journal of Cancer, researchers found that a single, brief bout of ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...