Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...

If you can’t touch your toes without seriously bending your knees, that could be a problem. In fact, it’s a clear sign your hamstrings are tight – and that means it’s time to stretch. But even if you ...

Five or 10 minutes while reading or watching TV can help reduce back pain? New research says yes. For years, the combination of terrible posture and work that requires long periods of sitting resulted ...