For many people, the start of a new year also brings a resolution to be more active. Nearly half of all Americans made some ...

There is growing evidence that the structural deterioration of the brain associated with older age can be prevented if a long-term habit of aerobic exercise begins in mid-life. Recent findings suggest ...

Building habits in public spaces can be a great way to stay consistent and motivated. These spaces provide the perfect ...

Do a quick internet search and you’ll find hundreds of fitness programs. Each one will tell you which exercises to do, how to perform them, and how many sets and reps you should do. The reality is ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

Truth is, you could be thinking about exercise in all the wrong ways and that's because exercise should be a reward. Truth is, you could be thinking about exercise in all the wrong ways and that's ...

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...