The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

You build emotional safety in your relationship when you break down the habits acting as obstacles and blocking it.

According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

The hosts of HuffPost's "Am I Doing It Wrong?" podcast got schooled on making resolutions that will actually stick.

For many people, breaking bad habits can be easier when you swap a not-so-great behavior out for a healthier option, Margaret ...

For decades, researchers have tried to decode the secret of how to make a marriage work long-term. We still don't quite seem ...

The difference between those who maintain long-term fitness success and those who struggle often comes down to a simple truth: sustainable results don’t come from occasional heroic efforts but from ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...