Nothing goes better with a stack of pancakes or waffles than a generous pouring of maple syrup, but does it have any ...

White sugar is stripped of nearly all vitamins and minerals during processing, while maple syrup retains antioxidants, ...

Maple syrup is nature's nectar, but you've probably noticed that the real deal comes with a high price tag. Given how much ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize. Here's how to dial back without cutting it out entirely.