Stand with feet hip width apart. Step foot to the side and bend at the knee, while pushing through the ball of your back foot ...

Nearly 20,000 treadmills are being recalled for posing a fire hazard, according to the Consumer Product Safety Commission (CPSC). Johnson Health Tech issued a recall for the Matrix Fitness T1X, T1xe, ...

Looking for a cardio finisher? This 'leg matrix' gets the job done in just 90 seconds of squatting, lunging, and jumping. Cardio tends to get boxed up as a time-consuming form of exercise that takes a ...