I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

A pair of joggers with an elastic waistband and a fitted sports bra or tank top is a great place to start. Regardless of the ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. In today’s world, as many people are prioritizing their mental well-being, meditation apps ...

To help you keep a healthy outlook, Fellows Riverside Gardens in Mill Creek MetroParks is hosting yoga classes. The classes ...

Just weeks into 2026, many people are focused on their new year’s resolutions, which may include living a healthier life.

Mentor Public Library is offering a free gentle yoga class that moves at a slower pace at 2 p.m. Jan. 28, at its Lake Branch, ...

As different animal and yoga-related trends — think goat yoga or kitten yoga — were popping up in viral videos, one ...