The Coronavirus pandemic has forced the world to stay at home. Pools and gyms are shut, as are schools, colleges and offices. While most of us can’t physically get into the pool and train, there are ...

Do you believe in the power of positivity? Positive thinking is said to have a larger impact on holistic health. Positive visualization is a great exercise for mental health. Think of it as a mental ...

FORT BELVOIR, Va. - When an athlete steps onto his or her respective playing field, they've usually gone through all the physical rigors to train their bodies to perform. But how does an athlete train ...

This is part of a series looking at microskills – changes that employees can make to help improve their health and life at work and at home, and employers can make to improve the workplace. The Globe ...

Educators employ visualization techniques to build strengths that overcome obstacles and attain goals. Students use their imaginations to envision strengths and rehearse the practice of them. Most ...

Composer, pianist and software engineer Stephen Malinowski has created one brilliant solution to an age-old problem: how to communicate and understand what's going on in a piece of music, particularly ...