You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

Every workday morning at 10 a.m., the whole staff of America Media comes together for a meeting called the “morning huddle” where a prayer, written by James Martin S.J., is read aloud. When is the ...

In the quiet hush of morning, before the day’s busyness unfolds, taking a moment for prayer can set the tone for a more positive and meaningful experience. Whether you’re deeply religious or simply ...