Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Stop overcomplicating your fitness routine; these five foundational exercises are all you need to maintain peak strength, ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Each afternoon when I make myself a cup of tea, I hang in the kitchen. We have a pull-up bar attached to the frame of our doorway. I fill up my mug with water, place it in the microwave (which yes, I ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...