After a bad fall at 67, Karen Cokely came back even stronger.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Both support recovery and strength, but one delivers a faster, more complete boost for your muscles. Here’s what science and ...

Vitamin K2 is a versatile nutrient recognized for its bone and cardiovascular health benefits. It ensures calcium reaches the ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

There are various types of body composition tests (more on these below). Still, each one measures the percentages of fat and fat-free mass (muscle and bone) in the body. Knowing these percentages can ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...