What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

4 Daily Chair Exercises That Shrink Lower Belly Pooch Better Than Planks After 55

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

5 Standing Strength Moves That Build Muscle Without Weights After 50

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

How low can you go (and still build muscle)? Why strength training matters at any age

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...
CNA Lifestyle

Can you build muscles without touching a dumbbell? Here’s what experts say

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...
EurekAlert!

This patch uses nanomagnets to detect muscle movement through the skin

Using nanomagnets composites and conductive yarn, scientists have invented a smart textile that can sense and measure body movements—from muscles flexing to veins pulsing. The device, presented on ...