As a yoga teacher, it literally hurts my soul when I hear people say that yoga is "just stretching" and "not enough for a workout," Yeah, I get it, strength training is commonly associated with grunts ...

There is no harm in being a fitness enthusiast. But if you have been spending hours at the gym, lifting weights, doing high-intensity interval workouts and participating in boot camp and kickboxing ...

Muscular hypertrophy refers to growing your muscle cells. Read on to learn how to achieve muscle growth from exercise and diet. Share on Pinterest Hypertrophy is an increase and growth of muscle cells ...

Building muscle has many benefits, such as giving your body a leaner appearance and reducing your risk of cardiovascular disease. Read on for more benefits and exercises you can do to get started.

Get rid of that niggling pain with yoga. Shameem Akthar takes you through some simple asanas. Across the world yogic stretches are used by those into hardcore sports, to heal from the inevitable aches ...