Music can lift your spirits, calm your nerves, or break your heart in a few notes. It can also nudge what you remember, but ...

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

Yellow stickies on your computer monitor. Alerts in your calendar. A checklist reading “Keys? Charger? Reusable grocery bags? Small child?” on the inside of your door so you can’t miss it as you rush ...

Vitamin B12 is crucial for memory, so if you're deficient in it you could experience forgetfulness. A vitamin D deficiency could also put you at risk for memory-impairing conditions like Alzheimers.

As we age, it’s normal to have concerns about our cognitive health, especially for those who have a family history of Alzheimer’s disease or other forms of dementia. Nicholas Frost, MD, PhD, and ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Oh, how familiar it is: You put your phone down, and a few minutes later you’re looking for it everywhere…in the kitchen, in your purse, on the floor—Did I leave it in the car? Or you run into a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. A “memory palace” sounds as enticing as it does intimidating ...