Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...

Brian McNurlen knows firsthand how disruptive a sleep disorder can be. For years the forty-seven-year-old Monona resident routinely rose several times in the night to go to the bathroom. The repeated ...

Capybaras have a special place in many people's hearts, and the hype around them is very deserved. They're fascinating animals, but their personality makes them shine. They're notoriously chill and ...

It’s quite common for dog siblings to have playful fights with each other. This video showed two cute Vizsla dogs named Moira Rose and Roland Schitt getting into a fight. However, nap time suddenly ...

"I live about a half-mile from the train tracks in Spokane and I am awakened most nights — and sometimes several times per night — by the incessant blasting of train horns. Is there a sleeping pill I ...

They sleep in stretches of about two hours in the first week, rising to three and four hours in the weeks afterward This explains why new mothers are exhausted even when they’re getting the ...

Having a nap usually goes on of two ways. Either you wake up feeling refreshed and ready to get on with the rest of your day, or, more likely, you end up feeling groggy and grumpy. Or, worst of all, ...

New moms are plagued by interrupted sleep in the weeks following delivery They sleep in stretches of about two hours in the first week, rising to three and four hours in the weeks afterward This ...