Omega-3 fatty acids, memory games, and physical exercise are a few ways to help improve chemo brain. If you’ve recently undergone cancer treatment, you might be experiencing difficulties with ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

As we get older, the quality of our sleep decreases naturally, and for many elderly people, having a good night's sleep seems like an impossible dream. Research indicates that as many as 1 in 5 older ...