The new moon brings with it a unique energy—one that’s all about fresh starts and new beginnings. It’s a time when the sky is dark, and just like that blank space, you’re given a chance to start ...

As we turn toward 2026, it’s natural to crave a fresh start — a clean slate that promises renewal and possibility. Traditionally, this desire manifests in the form of New ...

Available now, Insight Timer's new intention-setting feature uses proprietary AI to understand the daily intention each user sets and to serve as a digital librarian, suggesting relevant content from ...

The BriefPeople are rebranding New Year's resolutions to be "intentions" or "goals."Many are focusing on mental health, ...

This perspective offers a powerful lens on why so many New Year intentions fail. When intentions are built solely around ...

How’s that New Year’s resolution coming along? What about your New Year’s intention? Every New Year, millions of people set resolutions, vowing to make this year different. They pledge to eat ...

Every year just before your midnight toast, you may think about and set New Years’ resolutions. And then, without fail, every year you may find that you break them. It might take a day, a week, or a ...