Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Wintertime can bring with it a higher incidence of colds and flu. Whether it is safe to exercise when sick is a question I’m often asked, the answer depends on the nature of the illness and several ...