(5 Things About Your Book): Reviewing Emilie Pine’s “Notes to Self” in The Irish Times, Martina Evans wrote: “It’s the kind of book you want to give to everyone, especially young women and men, so ...

In this installment of the series, "Note to Self," journalist Jenisha Watts opens up about her turbulent upbringing. Reflecting on her past, she writes a letter to her younger self about overcoming ...

Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us ...

I’ve heard it from music performers of all kinds, from highly trained classical musicians to the regular singers at my small town bar’s karaoke night: “I’m my own worst critic,” they’ll tell me as ...

The trope of memory loss in media, though overused, has always fascinated and frightened me. The idea of losing your memories—the very things that make you the person you are—and becoming completely ...