Enter 2026 stronger than ever with these expert-approved fitness tips

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...
The Vacaville Reporter on MSN

Vallejo fitness experts: To get in shape, low and slow is the way to go

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...
Fred Hutch

Healthy in 2025: Fred Hutch experts in nutrition, exercise and cancer prevention

SEATTLE — Jan. 9, 2025 — The new year is a perfect time to make healthy goals, especially with Cancer Prevention Month around the corner in February. From exercise and nutrition to annual ...
Fort Worth Star-Telegram

Cancer hit longtime friends at the same time. Now they dance through recovery in Fort Worth

Mitzi Gault, left, and Patti Crummel, retired nurses both in the recovery stages of breast cancer, attend exercise classes every week as part of a wellness program offered to qualifying cancer ...
Kaleido Scope

UAB sports nutrition program for student-athletes continues to expand

Last year, sports medicine providers at the University of Alabama at Birmingham partnered with Bama Wellness Advocacy to launch a revolutionary nutrition program for athletes in Birmingham City ...
WebMD

75 Hard Challenge: What to Know

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but ...
Fox News

The more people exercise, the lazier they are throughout the rest of the day, study suggests

The more time you spend engaging in a structured exercise routine, such as going to the gym or running, the more likely you are to cut back on other physical daily activities, according to a recent ...
Purdue University

Sleep, nutrition, sun and exercise all play a role in behavioral health

Mental health, behavioral health, emotional well-being. No matter what you call it, many things affect it – including sleep, nutrition, sunshine and exercise. In addition, as a pillar of the ...
Miami University

Kinesiology, Nutrition, and Health Graduate Programs

Our graduates have made an impact as leaders in health and nutrition careers, and are engaged to understand the physical, metabolic, organizational, societal and cultural forces that affect health ...
UVA Today

Exercise and Nutrition May Be Prescriptions for Some Menopausal Symptoms

Judging by the news articles and book releases, menopause is having a moment. The stage of women’s health when reproductive ability declines often brings a litany of debilitating symptoms and ...