If you spend a lot of time sitting (and who doesn’t?) whether that’s at a desk, in a car or even on the sofa, you may well find your hips are prone to tightness. As I sit typing this, I can feel a ...

Bodybar Pilates’ first Ohio location will be in the Dayton area. It is set to make its debut this September in a 2,200-square-foot storefront as the final retail lease at the Cornerstone of ...