The pelvis is often called the keystone of upright movement. It helps explain how human ancestors left life on all fours ...

If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , ...

Australia, 27th May 2024 - Align Health Collective is pleased to announce the introduction of specialised pelvic floor physiotherapy services at its clinic in ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a beacon of hope for those struggling with bladder control and pelvic floor ...