There's no sugar coating it: Our menstrual cycles can sometimes wreak havoc on our mood, energy and appetite. For ages, women have been developing coping skills to manage the changes that come with ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

On average, people who menstruate will experience 40 years of periods throughout their lives. That’s 40 years of potential symptoms that might interfere with your plans day to day. In recent years, as ...