A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you're doing! Physical balance plays a crucial role in maintaining ...

What if you could easily test the strength of your bones and muscle functionality at home, instead of undergoing expensive tests at the doctor’s office? Researchers from the Mayo Clinic have developed ...

The way aging is assessed is undergoing a shift as researchers uncover a simple but revealing physical test. Traditional fitness measures such as endurance and strength have long been used to evaluate ...

Falls are a major cause of injury-related deaths among older adults worldwide, but middle-aged individuals are not immune. Early detection of balance issues can significantly reduce the risk of ...

Being able to stand on one leg for at least 10 seconds means you’ll likely outlive the majority of your peers, a new study says. The research sheds light on the importance of balance for overall ...