A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

If you think Pilates sounds too difficult to try or you don’t like the idea of sliding around on a Reformer, no worries. There are plenty of easy Pilates exercises you can do on a mat at home to build ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

Pilates offers several exercises that not only engage the core muscles but also work and shape the glutes. Photo: GettyImages/dimid_86 Deadlifts or squats are optimal for training the glute muscles, ...

FITBOOK author and Pilates trainer Nina Ponath presents her top seven. For a month now, I’ve been the proud owner of my ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...