Without even seeing you, I can probably correctly guess that you're hunched over your keyboard or phone as you read this. Like the majority of the population, our recent lifestyle changes have made a ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Our mini series Where I Work is exploring the reality of working from home – as more of us adapt to remote-working due to the coronavirus pandemic. We’ve seen an interior designer’s home office and ...

Nearly all sport-related injuries can be traced back to imbalances in a few key areas. Dr. Tim Brown, a seasoned sports medicine practitioner and trainer to some of the biggest names in surf, refers ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

And, if that isn’t enough, my Pilates teacher even told me that it’s clear when I wear this bra, I carry myself differently.