When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Ever wondered how long it takes for your body to digest a slice of pizza or a kale salad? Digestion might not be something we think about often, but it’s a vital process that keeps us going, ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

You already know that what you eat affects how well your digestive system functions. Overindulge in processed foods or sugary carbonated beverages, and you might experience gas, bloating, or ...

Digestive health is a cornerstone of overall well-being. What we eat plays a crucial role in how well our digestive system functions. Certain foods can significantly enhance digestion, helping to ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

BLOOM (TAMPA) – Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support digestion ...

Sprouted moong dal salad is a winter-friendly lunch that supports digestion, reduces bloating, and provides light protein ...