Mastering Golf Posture: The Key to Improved Performance Tony Ruggiero and Smylie Kaufman break down how proper golf posture—aligning hips and torso—enhances your performance and increases swing speed ...

Most average golfers don’t have a true understanding of the role that posture plays in being able to swing the golf club, especially as it relates to making a good turn away from the ball. More ...

Last week, our Projct Golf series featured a drill to create more efficient hip extension from your lower body. Today, host Jordan Jeske has a drill to strengthen that range of motion and focus on two ...

Every solid golf swing starts with a proper move to the top. Top 100 Teacher Kellie Stenzel shares five keys for making a perfect backswing.

Like a lot of things in golf that tend to be overlooked or ignored—stretching before a round, regripping clubs, raking three-footers—you probably haven't given much thought to how you stand before you ...

My strength comes from my abdomen. Its the center of gravity and the source of real power - - Bruce Lee This quote it borrowed from a book written by a good friend and functional movement specialist ...

Join us on the driving range as a seasoned golf coach offers a hands-on golf lesson focused on mastering the golf swing with a driver. In this detailed golf instruction, watch as the coach guides a ...

Every great golfer tends to use a go-to routine prior to taking a shot. Sure, this helps them mentally prepare, but it also allows their body to feel where certain parts need to be in order to execute ...