Your bones and joints need protein to stay strong and healthy as you age. Both animal proteins (like meat and dairy) and plant proteins (like beans and tofu) offer different benefits for your skeletal ...

A long-running debate in nutrition circles has asked whether eating more meat puts your health at risk compared to getting protein from plants. A new study, however, is offering some clarity: eating ...

New findings challenge the long-held belief that animal protein raises mortality risk, showing no harm for longevity and even a small cancer-protective effect in US adults. Study: Animal and plant ...

Hamilton, ON, Aug. 22, 2025–Eating animal-sourced protein foods is not linked to a higher risk of death and may even offer protective benefits against cancer-related mortality, new research finds. The ...

Let’s start with the basics, protein is a must. It builds muscle, heals wounds, and keeps your body running like it should. You’ve got two main sources: animal protein (think meat, fish, eggs, and ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support many bodily functions. Protein is an essential macronutrient along with ...