It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

As more Americans embrace plant-based diets and veer away from eating animal products, interest in vegan and vegetarian protein sources is soaring. A 2023 survey from International Food Information ...

One of the keys to a healthier lifestyle is making sure you get enough protein, and that includes dinner! These high-protein ...

Americans are eating more protein than ever, but choosing the “right” one isn’t so simple. A 2025 study found that no single ...

Medically reviewed by Kayla Girgen, RD Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Many foods and beverages claim to be high in protein, but their actual protein content may be lower than advertised. For instance, peanut butter, often considered a protein-rich food, contains just 8 ...

If it feels like the word protein is popping up everywhere you look, you’re not imagining it. From grocery store aisles to ...