Join us for a pull-up challenge! Watch this attempt and try it yourself—can you hit 5 next time? Perfect for gym enthusiasts, ...

Watch me push through the pull-up challenge even when I think the song is over! Fitness challenges like this test endurance ...

Yahoo College & High School Sports is powered by On3, delivering expert recruiting, NIL, and transfer portal news. Do you know how strong your back is? Strong back muscles help you throw harder, lift ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...

Were all pressed for time when it comes to our workouts. That's why we love workouts that burn as much fat in as little time as possible. The problem? Usually, you need some motivation to go hard as ...

On the first stop of his 28-day African tour, streamer IShowSpeed ran into a surprise challenge. On a sunny beach in Angola, ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...