Here is an upgrade from the classic 1-10-1 PT Pyramid. This is rather advanced. It has an accumulation of high repetitions in exercises such as pull-ups, push-ups, core and a fairly challenging swim ...

The pyramid workout method is a great way to accumulate repetitions over a 19-set 1-10-1 set pyramid. In fact, with some doubling and tripling, you can accumulate a 100 pull-ups, 200 push-ups, and 300 ...

Running is one of the most effective, affordable and convenient ways to work out. But it can also take a brutal toll on the body. Runners often show up to yoga suffering from injuries and pain. Some ...