The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Now, ride closures in January are very commonplace for Disneyland. It’s low tourism season, and the holiday overlays in ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Once seen as a lasting medical breakthrough, antibiotics are steadily losing their effectiveness. Around the world, ...

Resistance bands are having a renaissance. The elastic exercise bands help strengthen and tone your muscles without lifting heavy weights. Plus, they’re lightweight and affordable, making them a ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

This non-comprehensive roundup of anti-ICE activities is an indication of how widespread resistance to fascism became in 2025. The anti-ICE playbook in red states involves creating a hotline for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When it comes to versatile, portable, and affordable training gear, a ...