Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

When you think about relaxing, you probably don’t consider that actually figuring out how to relax might be a difficult task for certain people such as workaholics. There are some who are addicted to ...

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, ...

Many specific meditation techniques can be used to help us find stability and cultivate mindfulness, even during times of great stress. One of the most accessible practices is a body scan, during ...

In today’s fast-paced world, stress is an inevitable companion. After all, countless responsibilities, work commitments, and social commitments make it challenging to find time to relax. One poll ...

How Can I Relax During Menopause? In order to learn how to relax during menopause or any other time, you need to become familiar with your own breathing patterns and change them in ways that will help ...

How to relax on vacation? It's easier said than done. As much as we love a holiday, the combination of planning, booking, traveling, and being in an unfamiliar place can be exceedingly stressful.

Weekends are supposed to be time off, but often they get filled up with errands. NPR's Life Kit podcast has some suggestions on how to relax when your weekend gets busy. Weekends are supposed to be ...