Sometimes, the journey to self-discovery requires us to look back before we can move forward. Many of us carry the lingering echoes of an imperfect childhood, but the beauty lies in recognizing that ...

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Far from a trendy buzzword, reparenting is a powerful psychological concept that involves consciously providing yourself with the nurturing, guidance, and unconditional love you may not have received ...

Supervision showed me that growth as a therapist often comes not from expertise, but from meeting limits with humility, ...

I provide individual therapy for adults who are ready for or considering making changes in their lives. I work a lot with issues such as struggling with anxiety, disassociation, flashbacks, obsessions ...