Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights. In fact, the best 10-minute arm workouts, which can be done at home (or ...

If you want to sculpt strong, toned arms, you can skip the machines—and even your workout mat. Incorporating a few productive standing arm exercises into your routine can help you reach your goals ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.