Students and workers return: Preparing for the post-break routine

For many, it can feel like a challenge to get back into a routine. A local licensed professional counselor dives into the ...
Education Week

Tips for Easing Students Back Into Routines After Winter Break

The transition from card games with family to lessons in a classroom after winter break is tough for both students and teachers. Young students who are eager to get back to school may struggle to fall ...
WOOD-TV

6 tips to creating a healthy sleep routine for your back-to-school student

GRAND RAPIDS, Mich. (ABC 4)- Getting a proper amount of sleep is crucial to your child’s success. And for most, “back to school” means early mornings, long days in class and late nights filled with ...
WESH

Tools for parents, students to transition back into a steady routine

SO MANY OF OUR LOCAL STUDENTS ARE LESS THAN A WEEK AWAY FROM RETURNING TO LOCAL CLASSROOMS. AND FOR SOME STUDENTS, THIS TIME OF YEAR IS A SOURCE OF ANXIETY. WHETHER IT’S TRANSITIONING TO THAT NEW ...

6 reasons why sit-ups should be a part of your workout routine

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...