→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Despite warm weather and sunshine during the day, it was dark and cold when I finally got out for a run one evening last week. Bundling up against a chill wind, I was beginning to think, as some of ...

When T.J. Gray started running about two years ago, it was to knock a 5K off his bucket list. At age 46, he didn’t train all that much, but he enjoyed the race, thought he had a pretty decent time, ...

QUIET MORNINGS AND SOLITUDE HAVE BEEN NOTHING. UNCOMMON THE LAST YEAR AND A HALF. BUT TO GET HERSELF OUT OF THE HOUSE AND FEELING LESS ALONE IN THE PANDEMIC LAURA HORSE CAMP TOOK UP RUNNING. HONESTLY, ...

Staying motivated as the seasons change and the weather cools can be challenging. Sound familiar? Here, Under Armour athlete Aisha-Praught Leer shares three simple tips for keeping your motivation ...

Boulderthon is a marathon series in the Boulder area. 7,000 runners are signed up for the race, and each of them has a unique reason to want to make it to the finish line. "I ran 12-miles last weekend ...