Thousands will run Sunday's annual Austin Marathon. The 2022 women's champion, Kelsey Bruce, shares her tips and strategies ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

The average competitive runner runs 35.5 miles per week. Is that enough? Well, that depends. Let me answer the question this way: If 10 randomly-selected competitive runners were brought to me to ...

Have you heard of the 10 Percent Rule for increasing your weekly running mileage? Most runners have. It’s a nearly universally accepted way of boosting your training volume. It simply says that you ...

How many miles per week should you run before attending Navy SEAL training? This is the most common question asked by candidates preparing for the high attrition rate school known as Basic Underwater ...

Runners often want to know how they compare to their peers when it comes to race times, workouts, and of course, mileage. That’s not to say you should try to match Fasty McFast who has been running ...

Running coach Lucy Waterlow was brought up on the running track, with a father who ran a 2hr 39min marathon and a sister who is an elite marathon runner. She has competed—and racked up multiple ...

Oregon men’s basketball (8-16, 1-12 Big Ten) just can’t catch a break. The Ducks set themselves up with a fantastic chance to snap their... A 24.445-point victory would likely be close to what No. 2 ...