He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Kids who were not active had a higher chance of developing depression as adults. The relationship between sedentary behavior and poor physical health is well known, but a new study is showing a lack ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...