Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Forget the bicep curls; fitness experts reveal the three fundamental movements that preserve independence, prevent falls, and ...

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

Joan MacDonald transformed her health at 70, proving that age is just a number when it comes to building muscle, losing fat, ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...