When you have found your word — sometimes known as a nudge word — put it in your Notes app, or write it down and keep it ...

It’s officially time to embrace the clean-slate energy that 2025 is bringing. At the start of every year, I make it a point to set aside some time to reflect, recalibrate, and realign with what I want ...

Mary Caltrider interviews Claire Welton on Show Me St. Louis about prioritizing mental health, recommending holiday recovery, ...

As many people set New Year’s resolutions, health experts say small, consistent changes to a morning routine can help set the ...

Instead of rigid New Year’s goals, attendees will be guided through a reflective process to choose a word of the year—a ...

How can you and your teens transform your dreams into reality? You manifest them. While manifesting may seem like a buzzword, it’s actually a scientific process to start each day with. Other WRAL Top ...

I have always loved the beginnings of things, moments you can use to mark fresh possibilities, but I've never been good at setting New Year's resolutions. I always make them so complicated — hello, ...

Giorgio is the founder of Genius Institute, a teacher, author and passionate coach helping leaders find meaning and fulfillment in life. Have you decided on your intentions this year? Setting daily ...